If you’re looking for an amazing dance fitness studio in Penryn, look no further than Embrace Dance Fitness! At Embrace, it’s all about coming together, getting active, and having fun while getting fit. Read this complete review of Embrace Dance Fitness Penryn to learn everything you need to know about this fantastic studio.
Embrace Dance Fitness offers a wide variety of dance and fitness classes to suit all levels. Classes include Zumba, commercial dance, step aerobics, pilates and more. With certified instructors leading the sessions, you can enjoy a fun workout in a friendly and welcoming environment. Many members rave about the family-like atmosphere at Embrace that keeps them coming back.
Table of contents
- An Overview of Embrace Dance Fitness Penryn
- What to Expect in Classes at Embrace Dance Penryn
- Popular Dance & Fitness Classes Offered
- Benefits of Attending Embrace Dance Fitness
- Embrace Dance Fitness Penryn Schedule & Pricing
- instructor Spotlight: Meet the Embrace Dance Fitness Team
- Useful Information for Visiting Embrace Dance Studio
- Why People Love Attending Embrace Dance Fitness
- Starting Your Dance Fitness Journey at Embrace
- Frequently Asked Questions About Embrace Dance Fitness:
- Related Posts
An Overview of Embrace Dance Fitness Penryn
Embrace Dance Fitness is located at Commercial Road in Penryn. This independent studio first opened its doors in 2018 and has quickly become a top destination for dance fitness in the area.
Embrace offers classes 7 days a week, so it’s easy to fit a workout into your schedule. The studio is brightly lit and features a sprung wooden floor, wall mirrors, and a small kitchen area. There’s plenty of space to move around and dance your heart out!
In addition to drop-in classes, Embrace also offers monthly memberships for regular attendees. The passionate team aims to provide a positive, inclusive environment where everyone feels motivated to achieve their fitness goals.
What to Expect in Classes at Embrace Dance Penryn
The classes at Embrace Dance Fitness are designed for all ages and abilities. Don’t worry if you’ve never danced before – the instructors cater to everyone!
Classes offer a full-body workout that will raise your heart rate, tone your muscles, and boost energy. Most sessions run about an hour long. The music is always upbeat and fun, ranging from pop hits to Latin beats.
Instructors demonstrate the moves in an easy-to-follow format so participants can pick them up quickly. There’s no pressure – you move at your own pace! Class sizes are capped so instructors can provide individual attention as needed.
The welcoming atmosphere makes it easy to meet new people and feed off the group’s energy. Leave your inhibitions at the door, and get ready to sweat!
Popular Dance & Fitness Classes Offered
Some of the most popular classes at Embrace Dance Fitness include:
- Zumba – This high-energy cardio workout fuses Latin and international music with dance moves for a calorie-blasting party. The dynamic routines feature interval training to maximize fat burning.
- Legs, Bums, & Tums – Target your lower body with this sculpting class focused on toning the glutes, thighs, and core. Expect a mix of bodyweight exercises and equipment like resistance bands.
- Pound – Channel your inner rockstar with this cardio jam session using lightly weighted drumsticks called Ripstix. Pound combines full-body cardio, conditioning, and strength training with drumming to rock music.
- Embrace Fit – A well-rounded workout incorporating height, strength, and cardio intervals set to chart-topping tunes. You’ll constantly switch up moves to train all muscles.
- Commercial Dance – Learn fun, sassy choreography to pop and musical theatre hits. This class improves coordination, flexibility, and performance skills. No prior dance experience is required!
The schedule also includes pilates, legs/bums/tums, step aerobics, spin, and more. Embrace often adds new classes, too, so there are always fresh options!
Benefits of Attending Embrace Dance Fitness
Attending classes at Embrace Dance provides so many excellent benefits:
- Get your heart pumping and burn major calories with the high-energy workouts
- Build cardiovascular endurance and full-body strength
- Enhance fitness through dance and toning exercises
- Learn new dance moves and combinations
- Improve coordination, rhythm, balance, and posture
- Relieve stress and boost happy endorphins
- Gain confidence as you accomplish new skills
- Meet friendly people and enjoy a sense of community
- Motivating instructors provide support and accountability
- Convenient class schedule makes it easy to fit into your routine
- Classes accommodate all fitness levels so that anyone can participate.
If you’re looking for an enjoyable way to improve your health and fitness, Embrace Dance Fitness hits all the right notes! The inviting atmosphere helps you feel comfortable even as a beginner.
Embrace Dance Fitness Penryn Schedule & Pricing
Embrace Dance Fitness offers a schedule of daytime and evening classes to fit most schedules. The regular weekly timetable includes:
- Zumba, Legs Bums & Tums, Spin, Pilates Mat, Step Aerobics and more on Mondays
- Embrace Fit, Zumba, Pound, Spin, and Contemporary Dance on Tuesdays
- WERQ Dance Fitness, Spin, Embrace Fit, Legs Bums & Tums on Wednesdays
- Zumba, Pound, Contemporary Dance, Embrace Fit on Thursdays
- Zumba, Commercial Dance, Spin, Contemporary Dance on Fridays
- Zumba, Spin, Pound, Legs Bums & Tums on Saturdays
- Zumba, Embrace Fit on Sundays
Drop-in prices are £6 for an hour-long class. Class passes offer savings, with 5 classes for £25 or 10 classes for £45.
Monthly membership options include £20 for unlimited classes or £30 for unlimited classes, including spin.
For more details on pricing, visit the Embrace Dance Fitness website. The friendly team is also happy to answer any questions!
instructor Spotlight: Meet the Embrace Dance Fitness Team
The wonderful instructors are a huge part of what makes Embrace Dance Fitness so enjoyable. Get to know the passionate Embrace team:
| Class Name | Description | Instructor | Benefits |
|---|---|---|---|
| Zumba | High-energy cardio dance class with Latin-inspired moves | Kate | Tones muscles, enhance rhythm and coordination |
| Pound | Full-body cardio jam session using lightly weighted drumsticks | Abbie | Torches calories, constantly switches up, moves |
| Commercial Dance | Learn fun choreography to pop and musical theatre hits | Josh | Improves dance skills, flexibility, and confidence |
| Embrace Fit | Full-body HIIT workout with cardio, strength, and toning | Lucy | Burns fat, boosts heart health and improves coordination |
| Spin | Intense cycling workout on stationary bikes | Louise | Strengthens lower body, increases cardiovascular endurance |
| Pilates Mat | Focuses on core strength, flexibility, and controlled movements | Lucy | Improves balance, posture, and coordination |
| Legs, Bums, & Tums | Targets lower body with sculpting exercises | Kate | Tightens and tones glutes, thighs, hips, and core |
| Step Aerobics | High-intensity cardio on a step platform | Louise | Burns fat boosts heart health and improves coordination |
This amazing team gives everyone the encouragement and expertise to have a fantastic experience at Embrace. Their classes empower students of all fitness levels to feel comfortable and accomplished.
Useful Information for Visiting Embrace Dance Studio
Here are some key details to know before your first visit to Embrace Dance Fitness:
Location: 8 Commercial Rd, Penryn TR10 8AG, UK. Conveniently located in the town center.
Parking: Limited parking at the studio and adjacent streets. Public carparks are a 5-10 minute walk away.
Changing facilities: Loos and showers are available onsite. Come dressed and ready for your class.
What to bring: A water bottle, exercise clothes, and athletic shoes. Some classes may require a yoga mat.
Child Friendly: A kid’s activity area and creche are available for parents needing child-minding services during adult classes.
The passionate team at Embrace looks forward to welcoming you to their inclusive dance fitness community. Don’t hesitate to reach out to them prior to your first visit.
Why People Love Attending Embrace Dance Fitness
Don’t just take our word for it – here’s what people are saying about their experiences at Embrace Dance Fitness Penryn:
“I’m so happy I found this studio! The teachers are amazing and make every class so enjoyable.”
“Embrace has such a welcoming, relaxed environment. I feel comfortable even as a beginner.”
“This is the most fun I’ve ever had working out! I’m obsessed with Zumba.”
“Fantastic dance classes with top quality instruction. My skills have improved so much.”
“The family friendly environment makes it easy for me to take classes as a busy mum.”
“I can’t say enough good things about the great community at Embrace Fitness. I’ve made wonderful friends!”
A passion for dance, community spirit, and a welcoming approach make Embrace Dance Fitness a top choice for so many in Penryn and surrounding areas.
Starting Your Dance Fitness Journey at Embrace
If you’ve been looking for a supportive, lively environment to get moving, there’s no better place to start than Embrace Dance Fitness Penryn!
Attending classes not only helps you achieve fitness goals but also connects you to an amazing community. The exceptional instructors ensure everyone can participate at their level. You’ll constantly learn new skills in a judgment-free zone.
Many members credit Embrace with developing their self-confidence in addition to getting in shape. The encouraging atmosphere allows you to comfortably challenge yourself.
Don’t miss out on this exciting opportunity to improve your health and happiness. Get started on your dance fitness path today at Embrace! Check out a class to see the magic for yourself.
Frequently Asked Questions About Embrace Dance Fitness:
Embrace Dance Fitness is located in Penryn, conveniently serving Penryn, Falmouth, Redruth, Truro, Perranporth and throughout mid-Cornwall.
Absolutely not! Embrace classes are designed for all levels, so no prior dance or fitness experience is required. Instructors will teach you moves step-by-step in a welcoming environment.
Comfortable workout clothes like leggings, t-shirts, and trainers are ideal. Bring water and a small towel. Some classes may require yoga mats. Arrive a few minutes early.
You can book classes through the Embrace website/app or drop in. First-timers should arrive 10 mins early to get set up. Monthly memberships offer unlimited access.
Embrace accepts contactless and chip/pin payments. Cash payments are also accepted. Monthly memberships are paid via direct debit.